Southwest Chicken Burrito Bowl
1 servings of southwest chicken burrito bowl contains 583 Calories. The macronutrient breakdown is 45% carbs, 23% fat, and 31% protein. This is a good source of protein (81% of your Daily Value), fiber (36% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the rice according to directions. Mix in paprika, cumin, cayenne, and pepper when the rice has about 5 minutes left. Set aside.
- Layer each bowl or container with kale, tomatoes, shredded chicken, corn, beans, and rice. Top with optional dressing and enjoy immediately or refrigerate for later!
- ADDED NOTES: You can also use leftover cooked chicken or buy a rotisserie chicken to speed things up You can pick and choose any vegetables and greens you like, they are super versatile and are perfect for using up leftovers in your fridge If you are making these for lunch or dinner later on or the next day then add any dressings and sauces last. If you can, put them in a separate container and take it with you to keep the veggies fresh and crisp.
Nutrition Facts
For 1 servings of southwest chicken burrito bowl (364g)
Nutrient | Value | %DV |
---|---|---|
Calories | 583 | |
Fats | 15g | 20% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 89mg | 30% |
Sodium | 577mg | 25% |
Carbs | 67g | 24% |
Net carbs | 57g | |
Fiber | 10g | 36% |
Sugar | 3g | |
Protein | 46g | |
Calcium | 93mg | 9% |
Iron | 4mg | 48% |
Potassium | 936mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 70μg | |
Beta carotene | 2331μg | |
Caffeine | 0mg | |
Choline | 102mg | 19% |
Copper | 1mg | 85% |
Fluoride | 14μg | |
Folate (B9) | 175μg | 44% |
Lycopene | 958μg | |
Magnesium | 106mg | 25% |
Manganese | 1mg | 25% |
Niacin | 16mg | 99% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 397mg | 57% |
Retinol | 6μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 4028IU | |
Vitamin A | 207μg | 23% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 49mg | 55% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 240μg | 200% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |