Southwest Chicken Burrito Bowl

Fat 23%Carbs 45%Protein 31%
Percent Calories

1 servings of southwest chicken burrito bowl contains 583 Calories. The macronutrient breakdown is 45% carbs, 23% fat, and 31% protein. This is a good source of protein (81% of your Daily Value), fiber (36% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the rice according to directions. Mix in paprika, cumin, cayenne, and pepper when the rice has about 5 minutes left. Set aside.
  2. Layer each bowl or container with kale, tomatoes, shredded chicken, corn, beans, and rice. Top with optional dressing and enjoy immediately or refrigerate for later!
  3. ADDED NOTES: You can also use leftover cooked chicken or buy a rotisserie chicken to speed things up You can pick and choose any vegetables and greens you like, they are super versatile and are perfect for using up leftovers in your fridge If you are making these for lunch or dinner later on or the next day then add any dressings and sauces last. If you can, put them in a separate container and take it with you to keep the veggies fresh and crisp.

Nutrition Facts

For 1 servings of southwest chicken burrito bowl (364g)

NutrientValue%DV
Calories583
Fats15g 20%
Saturated fats3g 13%
Trans fats0g
Cholesterol89mg 30%
Sodium577mg 25%
Carbs67g 24%
Net carbs57g
Fiber10g 36%
Sugar3g
Protein46g
Calcium93mg 9%
Iron4mg 48%
Potassium936mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene70μg
Beta carotene2331μg
Caffeine0mg
Choline102mg 19%
Copper1mg 85%
Fluoride14μg
Folate (B9)175μg 44%
Lycopene958μg
Magnesium106mg 25%
Manganese1mg 25%
Niacin16mg 99%
Pantothenic acid1mg 26%
Phosphorus397mg 57%
Retinol6μg
Riboflavin (B2)0.2mg 17%
Selenium30μg 55%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU4028IU
Vitamin A207μg 23%
Vitamin B120.4μg 15%
Vitamin B61mg 62%
Vitamin C49mg 55%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K240μg 200%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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