Southwest Chicken Salad

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, cooked, roasted

  4 cup, chopped or diced or 560g

• Corn

  Sweet, yellow, frozen, kernels on cob, unprepared

  1 cup kernels or 164g

• Black beans

  Mature seeds, raw

  425g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 cup, chopped or 100g

• Cilantro

  Latin - Melissa's

  ¼ cup or 4g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Limes

  Raw

  300g

• Lemons

  Raw, with peel

  200g

• Greek yogurt

  Plain, whole fat

  ¼ cup or 60g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Honey

  2 tbsp or 42g

• Cumin

  Spices, cumin seed

  2 tsp, whole or 4g

• Oregano

  Spices, dried

  ½ tsp, leaves or 0.5g

• Salt

  Table

  1 tsp or 6g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. In a large bowl add the diced chicken, black beans, corn, red pepper, cilantro, and green onions together. Stir well.
2. To make the creamy dressing: In a small bowl add juice of half of a lemon and one lime, olive oil, greek yogurt, honey, cumin, oregano, and salt.
3. Add the creamy dressing to the chicken mixture and stir together well. Salt and Pepper to personal preference and then cover it tightly and place in the fridge for at least twenty minutes to let the flavors mingle.
4. (source: https://theskinnyishdish.com/southwest-chicken-salad/)

Similar Foods

• Southwest Chicken
• Southwest Chickpea Salad
• Southwest Shrimp Salad
• Southwest Chicken Skillet
• Southwestern Salad with Black Beans
• Southwest Spiced Chicken Thighs