1 serving of southwest chicken skillet contains 605 Calories. The macronutrient breakdown is 41% carbs, 28% fat, and 30% protein. This is a good source of protein (81% of your Daily Value), fiber (35% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Combine the rice, salsa, chicken, drained black beans, chili powder, and chicken broth in a large skillet. Stir until evenly mixed.
- Cover the skillet with a tight-fitting lid, bring to a full boil over high heat, then reduce to low and simmer for 15 minutes.
- Turn off the heat and let it rest with the lid on for 5 minutes. Remove the lid and fluff the mixture with a fork, ensuring all liquid is absorbed and the rice is tender.
- Sprinkle the shredded cheese over the top, cover, and let it sit until the cheese melts.
- Slice the green onions and sprinkle over the melted cheese before serving hot.
Nutrition Facts
For 1 serving of southwest chicken skillet (478g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 605 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.3g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1615mg | 70% |
| Carbs | 62g | 23% |
| Net carbs | 52g | |
| Fiber | 10g | 35% |
| Sugar | 4g | |
| Protein | 45g | |
| Calcium | 296mg | 30% |
| Iron | 6mg | 80% |
| Potassium | 903mg | 19% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 537μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.4mg | 48% |
| Fluoride | 10μg | |
| Folate (B9) | 193μg | 48% |
| Lycopene | 4103μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 44% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 511mg | 73% |
| Retinol | 127μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1409IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 26μg | 22% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







