Southwest Chicken Skillet

Southwest Chicken Skillet
Fat 28%Carbs 41%Protein 30%
Percent Calories

2 serving of southwest chicken skillet contains 1209 Calories The macronutrient breakdown is 41% carbs, 28% fat, and 30% protein. This is a good source of protein (162% of your Daily Value), fiber (71% of your Daily Value), and potassium (38% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine the rice, salsa, chicken, drained black beans, chili powder, and chicken broth in a large skillet. Stir until evenly mixed.
  2. Cover the skillet with a tight-fitting lid, bring to a full boil over high heat, then reduce to low and simmer for 15 minutes.
  3. Turn off the heat and let it rest with the lid on for 5 minutes. Remove the lid and fluff the mixture with a fork, ensuring all liquid is absorbed and the rice is tender.
  4. Sprinkle the shredded cheese over the top, cover, and let it sit until the cheese melts.
  5. Slice the green onions and sprinkle over the melted cheese before serving hot.

Nutrition Facts

For 2 serving of southwest chicken skillet (955g)

NutrientValue%DV
Calories1209
Fats38g 48%
Saturated fats16g 80%
Trans fats1g
Cholesterol160mg 53%
Sodium3231mg 140%
Carbs124g 45%
Net carbs105g
Fiber20g 71%
Sugar7g
Protein91g
Calcium592mg 59%
Iron13mg 160%
Potassium1807mg 38%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene78μg
Beta carotene1075μg
Caffeine0mg
Choline243mg 44%
Copper1mg 96%
Fluoride20μg
Folate (B9)385μg 96%
Lycopene8206μg
Magnesium182mg 43%
Manganese2mg 87%
Niacin14mg 87%
Pantothenic acid2mg 38%
Phosphorus1021mg 146%
Retinol253μg
Riboflavin (B2)1mg 59%
Selenium72μg 132%
Theobromine0mg
Thiamine1mg 72%
Vitamin A IU2818IU
Vitamin A352μg 39%
Vitamin B123μg 111%
Vitamin B61mg 73%
Vitamin C12mg 13%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E6mg 38%
Vitamin K52μg 43%
Zinc10mg 91%
Sugars
Sugar7g
Sucrose0.4g
Glucose2g
Fructose3g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats16g 80%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.5g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g