Southwest Chicken Skillet

2 serving of southwest chicken skillet contains 1209 Calories The macronutrient breakdown is 41% carbs, 28% fat, and 30% protein. This is a good source of protein (162% of your Daily Value), fiber (71% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Directions
- Combine the rice, salsa, chicken, drained black beans, chili powder, and chicken broth in a large skillet. Stir until evenly mixed.
- Cover the skillet with a tight-fitting lid, bring to a full boil over high heat, then reduce to low and simmer for 15 minutes.
- Turn off the heat and let it rest with the lid on for 5 minutes. Remove the lid and fluff the mixture with a fork, ensuring all liquid is absorbed and the rice is tender.
- Sprinkle the shredded cheese over the top, cover, and let it sit until the cheese melts.
- Slice the green onions and sprinkle over the melted cheese before serving hot.
Nutrition Facts
For 2 serving of southwest chicken skillet (955g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1209 | |
Fats | 38g | 48% |
Saturated fats | 16g | 80% |
Trans fats | 1g | |
Cholesterol | 160mg | 53% |
Sodium | 3231mg | 140% |
Carbs | 124g | 45% |
Net carbs | 105g | |
Fiber | 20g | 71% |
Sugar | 7g | |
Protein | 91g | |
Calcium | 592mg | 59% |
Iron | 13mg | 160% |
Potassium | 1807mg | 38% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 78μg | |
Beta carotene | 1075μg | |
Caffeine | 0mg | |
Choline | 243mg | 44% |
Copper | 1mg | 96% |
Fluoride | 20μg | |
Folate (B9) | 385μg | 96% |
Lycopene | 8206μg | |
Magnesium | 182mg | 43% |
Manganese | 2mg | 87% |
Niacin | 14mg | 87% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 1021mg | 146% |
Retinol | 253μg | |
Riboflavin (B2) | 1mg | 59% |
Selenium | 72μg | 132% |
Theobromine | 0mg | |
Thiamine | 1mg | 72% |
Vitamin A IU | 2818IU | |
Vitamin A | 352μg | 39% |
Vitamin B12 | 3μg | 111% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 6mg | 38% |
Vitamin K | 52μg | 43% |
Zinc | 10mg | 91% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 80% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 6g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.5g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |