Southwest Chile Potato Chicken Hash
1 servings of southwest chile potato chicken hash contains 1118 Calories. The macronutrient breakdown is 30% carbs, 45% fat, and 25% protein. This is a good source of protein (128% of your Daily Value), fiber (58% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a skillet over medium high heat. When the skillet is hot add butter and olive oil.
- Once the oil and butter are hot and bubbles subside from the sizzling butter, add the bell pepper, onion, jalapenos, and thyme. Season with salt and pepper and cook over medium high heat, until soft and just starting to brown, about 7 minutes. Add chopped garlic and stir until fragrant.
- Stir in the cooked potato and cooked chicken and continue to cook until just starting to brown, 3 to 5 minutes.
- In a separate skillet, cook your eggs. We like them over easy so I carefully crack the eggs into melted butter and cook until whites are starting to set up, then cover until yolks are cooked just right.
- Plate the hash, top with an egg and shake on your favorite hot sauce.
- Recipe by: Lea Ann Brown (source: https://highlandsranchfoodie.com/chicken-chile-hash/)
Nutrition Facts
For 1 servings of southwest chile potato chicken hash (1.14kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1118 | |
Fats | 57g | 73% |
Saturated fats | 17g | 83% |
Trans fats | 0.5g | |
Cholesterol | 582mg | 194% |
Sodium | 4430mg | 193% |
Carbs | 87g | 32% |
Net carbs | 71g | |
Fiber | 16g | 58% |
Sugar | 13g | |
Protein | 72g | |
Calcium | 179mg | 18% |
Iron | 10mg | 121% |
Potassium | 2356mg | 50% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 79μg | |
Beta carotene | 3185μg | |
Caffeine | 0mg | |
Choline | 350mg | 64% |
Copper | 1mg | 89% |
Fluoride | 2μg | |
Folate (B9) | 182μg | 46% |
Lycopene | 0μg | |
Magnesium | 145mg | 34% |
Manganese | 1mg | 45% |
Niacin | 6mg | 35% |
Pantothenic acid | 4mg | 75% |
Phosphorus | 493mg | 70% |
Retinol | 255μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 34μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 6656IU | |
Vitamin A | 545μg | 61% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 2mg | 149% |
Vitamin C | 195mg | 216% |
Vitamin D IU | 91IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 8mg | 52% |
Vitamin K | 54μg | 45% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 57g | |
Fats | ||
Saturated fats | 17g | 83% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |