2 salads of southwest shrimp salad contains 1479 Calories. The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (159% of your Daily Value), fiber (203% of your Daily Value), and potassium (92% of your Daily Value).
- Makes
- 2 salads
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- In a medium-sized bowl, season the shrimp with half of the salt, steak seasoning, a pinch of red pepper flakes, lime juice, and half of the chili powder. Stir and set aside.
- Preheat the grill to medium-high heat.
- Brush the corn with olive oil and season with the remaining salt.
- Grill the shrimp for about 5 minutes or until cooked through. Grill the corn for about 10 minutes or until slightly charred. Let cool slightly, then cut the corn off the cob.
- In each serving bowl, arrange the lettuce, corn, black beans, avocado, shrimp, and tortilla strips.
- Mix the ranch dressing with the remaining chili powder and cumin. Drizzle over the salads.
Nutrition Facts
For 2 salads of southwest shrimp salad (1.64kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1479 | |
Fats | 66g | 84% |
Saturated fats | 10g | 51% |
Trans fats | 0.3g | |
Cholesterol | 440mg | 147% |
Sodium | 6485mg | 282% |
Carbs | 153g | 56% |
Net carbs | 96g | |
Fiber | 57g | 203% |
Sugar | 22g | |
Protein | 89g | |
Calcium | 540mg | 54% |
Iron | 16mg | 205% |
Potassium | 4344mg | 92% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 190μg | |
Beta carotene | 20674μg | |
Caffeine | 0mg | |
Choline | 506mg | 92% |
Copper | 2mg | 237% |
Fluoride | 14μg | |
Folate (B9) | 1089μg | 272% |
Lycopene | 2μg | |
Magnesium | 427mg | 102% |
Manganese | 3mg | 114% |
Niacin | 18mg | 110% |
Pantothenic acid | 7mg | 135% |
Phosphorus | 1797mg | 257% |
Retinol | 190μg | |
Riboflavin (B2) | 1mg | 101% |
Selenium | 112μg | 204% |
Theobromine | 0mg | |
Thiamine | 1mg | 123% |
Vitamin A IU | 35655IU | |
Vitamin A | 1940μg | 216% |
Vitamin B12 | 4μg | 157% |
Vitamin B6 | 2mg | 139% |
Vitamin C | 67mg | 75% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 15mg | 103% |
Vitamin K | 504μg | 420% |
Zinc | 9mg | 81% |
Sugars | ||
Sugar | 22g | |
Sucrose | 3g | |
Glucose | 10g | |
Fructose | 8g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 12g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 29g | |
Polyunsaturated fats | 19g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 7g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 5g | |
Serine | 4g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |