Southwest Shrimp Salad

Southwest Shrimp Salad
Fat 38%Carbs 39%Protein 23%
Percent Calories

2 salads of southwest shrimp salad contains 1479 Calories. The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (159% of your Daily Value), fiber (203% of your Daily Value), and potassium (92% of your Daily Value).

Makes
2 salads
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium-sized bowl, season the shrimp with half of the salt, steak seasoning, a pinch of red pepper flakes, lime juice, and half of the chili powder. Stir and set aside.
  2. Preheat the grill to medium-high heat.
  3. Brush the corn with olive oil and season with the remaining salt.
  4. Grill the shrimp for about 5 minutes or until cooked through. Grill the corn for about 10 minutes or until slightly charred. Let cool slightly, then cut the corn off the cob.
  5. In each serving bowl, arrange the lettuce, corn, black beans, avocado, shrimp, and tortilla strips.
  6. Mix the ranch dressing with the remaining chili powder and cumin. Drizzle over the salads.

Nutrition Facts

For 2 salads of southwest shrimp salad (1.64kg)

NutrientValue%DV
Calories1479
Fats66g 84%
Saturated fats10g 51%
Trans fats0.3g
Cholesterol440mg 147%
Sodium6485mg 282%
Carbs153g 56%
Net carbs96g
Fiber57g 203%
Sugar22g
Protein89g
Calcium540mg 54%
Iron16mg 205%
Potassium4344mg 92%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene190μg
Beta carotene20674μg
Caffeine0mg
Choline506mg 92%
Copper2mg 237%
Fluoride14μg
Folate (B9)1089μg 272%
Lycopene2μg
Magnesium427mg 102%
Manganese3mg 114%
Niacin18mg 110%
Pantothenic acid7mg 135%
Phosphorus1797mg 257%
Retinol190μg
Riboflavin (B2)1mg 101%
Selenium112μg 204%
Theobromine0mg
Thiamine1mg 123%
Vitamin A IU35655IU
Vitamin A1940μg 216%
Vitamin B124μg 157%
Vitamin B62mg 139%
Vitamin C67mg 75%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E15mg 103%
Vitamin K504μg 420%
Zinc9mg 81%
Sugars
Sugar22g
Sucrose3g
Glucose10g
Fructose8g
Lactose1g
Maltose0g
Galactose0.2g
Starch12g
Fats
Saturated fats10g 51%
Monounsaturated fats29g
Polyunsaturated fats19g
Trans fats0.3g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine7g
Aspartic acid10g
Cystine1g
Glutamic acid15g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine4g
Proline5g
Serine4g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g