1 serving of southwestern eggs contains 273 Calories. The macronutrient breakdown is 5% carbs, 66% fat, and 29% protein. This is a good source of protein (36% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Lightly coat a nonstick skillet with cooking spray and warm over medium heat until the pan is hot.
- Add the eggs and gently scramble until mostly set. Reduce the heat to low, fold in the salsa and crumbled queso anejo, and cook just until the eggs are firm and the cheese is warmed through. Serve right away.
Nutrition Facts
For 1 serving of southwestern eggs (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 20g | 25% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 407mg | 136% |
| Sodium | 628mg | 27% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.3g | 1% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 285mg | 29% |
| Iron | 2mg | 24% |
| Potassium | 212mg | 5% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 301mg | 55% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 1010μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 350mg | 50% |
| Retinol | 181μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 689IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |