1 servings of soy-braised tofu with bok choy (tofu) contains 499 Calories. The macronutrient breakdown is 37% carbs, 51% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (25% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch
1 tsp or 3g
Directions
- Cut tofu across into 3/4-inch-thick slices, then cut each slice in half so you have roughly 12 squares.
- Heat a large (12-inch), deep-sided nonstick or well-seasoned cast-iron skillet on medium-high. When hot, add 1 tablespoon of oil and swirl to coat the base. Place the tofu in a single layer, season each piece with a little salt and black pepper, and fry for 3 to 4 minutes until golden and crispy. Flip and cook on the other side for 3 to 4 minutes more, adding more oil if needed. Remove tofu from the skillet and set aside on a plate.
- Make the sauce: Combine the soy sauce, vegetarian stir-fry sauce or oyster sauce, cornstarch and sugar with 1/3 cup of water. Whisk until smooth.
- In the same skillet over medium heat, add the doubanjiang or chile oil (if you're using doubanjiang, add about 1 teaspoon of neutral oil) and stir for 15 seconds. Add the garlic, ginger and white parts of the scallion, and toss for 1 to 2 minutes, until the scallions are softened and everything is fragrant. If the pan starts to look dry, add a drop of oil.
- Add the bell pepper and Shaoxing wine, if using, and stir-fry for 2 to 3 minutes until slightly softened. Pour in the seasoning sauce and let it sizzle for 30 seconds, stirring once or twice.
- Add the baby bok choy, tofu and green parts of the scallion, toss gently to coat the tofu. Let it simmer on low heat for 1 to 2 minutes until the sauce thickens, the baby bok choy is wilted but still green and crisp-tender, and the tofu has absorbed some of the sauce. Serve with rice or noodles.
- Original recipe by: Hetty Lui McKinnon (source: cooking.nytimes.com/recipes/1023301-soy-braised-tofu-with-bok-choy)
Nutrition Facts
For 1 servings of soy-braised tofu with bok choy
Nutrient | Value | %DV |
---|---|---|
Calories | 499 | |
Fats | 29g | 37% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 743mg | 32% |
Carbs | 48g | 17% |
Net carbs | 41g | |
Fiber | 7g | 25% |
Sugar | 4g | |
Protein | 15g | |
Calcium | 360mg | 36% |
Iron | 8mg | 95% |
Potassium | 887mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 577μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.4mg | 40% |
Fluoride | 0μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 107mg | 25% |
Manganese | 9mg | 401% |
Niacin | 3mg | 20% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 230mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1089IU | |
Vitamin A | 590μg | 66% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 110mg | 122% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 35μg | 29% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |