Soy-Braised Tofu With Bok Choy

tofu

Fat 51%Carbs 37%Protein 12%
Percent Calories

1 servings of soy-braised tofu with bok choy (tofu) contains 499 Calories. The macronutrient breakdown is 37% carbs, 51% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (25% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut tofu across into 3/4-inch-thick slices, then cut each slice in half so you have roughly 12 squares.
  2. Heat a large (12-inch), deep-sided nonstick or well-seasoned cast-iron skillet on medium-high. When hot, add 1 tablespoon of oil and swirl to coat the base. Place the tofu in a single layer, season each piece with a little salt and black pepper, and fry for 3 to 4 minutes until golden and crispy. Flip and cook on the other side for 3 to 4 minutes more, adding more oil if needed. Remove tofu from the skillet and set aside on a plate.
  3. Make the sauce: Combine the soy sauce, vegetarian stir-fry sauce or oyster sauce, cornstarch and sugar with 1/3 cup of water. Whisk until smooth.
  4. In the same skillet over medium heat, add the doubanjiang or chile oil (if you're using doubanjiang, add about 1 teaspoon of neutral oil) and stir for 15 seconds. Add the garlic, ginger and white parts of the scallion, and toss for 1 to 2 minutes, until the scallions are softened and everything is fragrant. If the pan starts to look dry, add a drop of oil.
  5. Add the bell pepper and Shaoxing wine, if using, and stir-fry for 2 to 3 minutes until slightly softened. Pour in the seasoning sauce and let it sizzle for 30 seconds, stirring once or twice.
  6. Add the baby bok choy, tofu and green parts of the scallion, toss gently to coat the tofu. Let it simmer on low heat for 1 to 2 minutes until the sauce thickens, the baby bok choy is wilted but still green and crisp-tender, and the tofu has absorbed some of the sauce. Serve with rice or noodles.
  7. Original recipe by: Hetty Lui McKinnon (source: cooking.nytimes.com/recipes/1023301-soy-braised-tofu-with-bok-choy)

Nutrition Facts

For 1 servings of soy-braised tofu with bok choy

NutrientValue%DV
Calories499
Fats29g 37%
Saturated fats5g 24%
Trans fats0g
Cholesterol0mg 0%
Sodium743mg 32%
Carbs48g 17%
Net carbs41g
Fiber7g 25%
Sugar4g
Protein15g
Calcium360mg 36%
Iron8mg 95%
Potassium887mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene577μg
Caffeine0mg
Choline44mg 8%
Copper0.4mg 40%
Fluoride0μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium107mg 25%
Manganese9mg 401%
Niacin3mg 20%
Pantothenic acid0.4mg 7%
Phosphorus230mg 33%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1089IU
Vitamin A590μg 66%
Vitamin B120μg 2%
Vitamin B60.3mg 25%
Vitamin C110mg 122%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K35μg 29%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g