Soy flour
Defatted
200 grams of soy flour (Defatted) contains 660 Calories The macronutrient breakdown is 44% carbs, 3% fat, and 53% protein. This is a good source of protein (168% of your Daily Value), fiber (125% of your Daily Value), and potassium (101% of your Daily Value).
Nutrition Facts
For 200 grams of soy flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Carbs | 77g | 28% |
| Net carbs | 42g | |
| Fiber | 35g | 125% |
| Sugar | 38g | |
| Protein | 94g | |
| Calcium | 482mg | 48% |
| Iron | 18mg | 231% |
| Potassium | 4768mg | 101% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 8mg | 903% |
| Fluoride | – | |
| Folate (B9) | 610μg | 153% |
| Lycopene | 0μg | |
| Magnesium | 580mg | 138% |
| Manganese | 6mg | 262% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 1348mg | 193% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 80IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 8μg | 7% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 18g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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