Low Carb Pizza

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Soy flour

  Full-fat, raw

  1 ½ cup, stirred or 126g

• Egg

  Whole, fresh eggs

  3 large or 150g

• Heavy whipping cream

  Fluid

  ¾ cup, fluid or 179g

• Beverages, carbonated, club soda

  2 ½ fl oz or 15g

• Salt

  Table

  1 tsp or 6g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  ⅛ cup, chopped or 20g

• Garlic

  Raw

  1 tsp or 3g

• Tomatoes

  Red, ripe, raw, year round average

  3 medium whole or 369g

• Tomato sauce

  No salt added

  1 cup or 245g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Basil

  Spices, dried

  ½ tsp, ground or 0.7g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

• Salt

  Table

  ⅛ tsp or 0.8g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

Directions

1. Preheat the oven to 375°F.
2. For the crust, spray two 12-inch pizza pans with nonstick cooking spray. In a medium bowl, mix soy flour, eggs, heavy cream, club soda, and salt until smooth. Spread the batter evenly over the pans.
3. Bake the crusts on the center oven racks for 12 to 15 minutes until lightly golden and firm.
4. Remove the crusts and increase the oven temperature to 400°F.
5. For the sauce, heat olive oil in a saucepan over medium heat. Cook onions and garlic until translucent. Add diced tomatoes and remaining ingredients, simmer for 2 minutes.
6. Assemble the pizzas by spreading sauce and mozzarella cheese over the crusts. Top with herbs and spices.
7. Bake the pizzas for another 10 to 12 minutes until the cheese melts and browns. Slice each pizza into 8 pieces.