1 serving of soy ginger glazed salmon contains 500 Calories. The macronutrient breakdown is 39% carbs, 33% fat, and 28% protein. This is a good source of protein (62% of your Daily Value), potassium (19% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 90 minutes
- Cook Time
- 12 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Directions
- Microwave the soy sauce, sake, grated ginger, and sugar on high for 3 minutes. Stir in the lemon juice.
- Pour half of the mixture into a glass casserole dish to cool and reserve the other half in the fridge.
- Add the salmon pieces to the casserole dish and turn to coat. Refrigerate for 1 to 4 hours to marinate.
- Preheat the grill to medium heat. Grill the salmon for about 4 minutes per side or until cooked to your desired doneness.
- Cook the soba noodles according to the package directions.
- Heat olive oil in a skillet over medium heat and sauté the spinach until wilted.
- Transfer the noodles to individual bowls and top with spinach, grilled salmon, and the reserved glaze.
Nutrition Facts
For 1 serving of soy ginger glazed salmon (263g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 1558mg | 68% |
| Carbs | 49g | 18% |
| Net carbs | 48g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 82mg | 8% |
| Iron | 4mg | 45% |
| Potassium | 871mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2532μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 53% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 464mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 4277IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 4μg | 152% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 219μg | 183% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |








