Soy Ginger Glazed Salmon

Soy Ginger Glazed Salmon
Fat 33%Carbs 39%Protein 28%
Percent Calories

1 serving of soy ginger glazed salmon contains 500 Calories. The macronutrient breakdown is 39% carbs, 33% fat, and 28% protein. This is a good source of protein (62% of your Daily Value), potassium (19% of your Daily Value), and iron (45% of your Daily Value).

Makes
4 servings
Prep Time
90 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Microwave the soy sauce, sake, grated ginger, and sugar on high for 3 minutes. Stir in the lemon juice.
  2. Pour half of the mixture into a glass casserole dish to cool and reserve the other half in the fridge.
  3. Add the salmon pieces to the casserole dish and turn to coat. Refrigerate for 1 to 4 hours to marinate.
  4. Preheat the grill to medium heat. Grill the salmon for about 4 minutes per side or until cooked to your desired doneness.
  5. Cook the soba noodles according to the package directions.
  6. Heat olive oil in a skillet over medium heat and sauté the spinach until wilted.
  7. Transfer the noodles to individual bowls and top with spinach, grilled salmon, and the reserved glaze.

Nutrition Facts

For 1 serving of soy ginger glazed salmon (263g)

NutrientValue%DV
Calories500
Fats18g 23%
Saturated fats4g 19%
Trans fats0g
Cholesterol62mg 21%
Sodium1558mg 68%
Carbs49g 18%
Net carbs48g
Fiber1g 4%
Sugar3g
Protein35g
Calcium82mg 8%
Iron4mg 45%
Potassium871mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2532μg
Caffeine0mg
Choline106mg 19%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)156μg 39%
Lycopene0μg
Magnesium130mg 31%
Manganese1mg 53%
Niacin13mg 79%
Pantothenic acid2mg 48%
Phosphorus464mg 66%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium28μg 51%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU4277IU
Vitamin A211μg 23%
Vitamin B124μg 152%
Vitamin B61mg 73%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K219μg 183%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose2g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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