Soy meal

Defatted, raw

Carbs 44%Protein 50%
Percent Calories

½ oz of soy meal (Defatted, raw) contains 48 Calories The macronutrient breakdown is 44% carbs, 6% fat, and 50% protein. This is a good source of protein (11% of your Daily Value), potassium (8% of your Daily Value), and iron (24% of your Daily Value).

Nutrition Facts

For ½ oz of soy meal (14g)

NutrientValue%DV
Calories48
Fats0.3g 0.4%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium0.4mg 0%
Carbs6g 2%
Net carbs6g
Fiber
Sugar
Protein6g
Calcium35mg 3%
Iron2mg 24%
Potassium353mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 32%
Fluoride
Folate (B9)43μg 11%
Lycopene
Magnesium43mg 10%
Manganese1mg 23%
Niacin0.4mg 2%
Pantothenic acid0.3mg 6%
Phosphorus99mg 14%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.5μg 1%
Theobromine
Thiamine0.1mg 8%
Vitamin A IU6IU
Vitamin A0.3μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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