200 grams of soy protein concentrate (Produced by alcohol extraction) contains 662 Calories. The macronutrient breakdown is 34% carbs, 1% fat, and 65% protein. This is a good source of protein (208% of your Daily Value), potassium (94% of your Daily Value), and magnesium (150% of your Daily Value).
Nutrition Facts
For 200 grams of soy protein concentrate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 662 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 62g | 22% |
| Net carbs | 51g | |
| Fiber | 11g | 39% |
| Sugar | 40g | |
| Protein | 116g | |
| Calcium | 726mg | 73% |
| Iron | 22mg | 270% |
| Potassium | 4404mg | 94% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 217% |
| Fluoride | – | |
| Folate (B9) | 680μg | 170% |
| Lycopene | 0μg | |
| Magnesium | 630mg | 150% |
| Manganese | 8mg | 364% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 1678mg | 240% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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