200 grams of soy protein isolate (Protein technologies international, proplus) contains 760 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (307% of your Daily Value), potassium (68% of your Daily Value), and iron (450% of your Daily Value).
Nutrition Facts
For 200 grams of soy protein isolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 760 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 172g | |
| Calcium | 400mg | 40% |
| Iron | 36mg | 450% |
| Potassium | 3200mg | 68% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 6mg | 667% |
| Fluoride | – | |
| Folate (B9) | 400μg | 100% |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | 72mg | 450% |
| Pantothenic acid | 18mg | 360% |
| Phosphorus | 1600mg | 229% |
| Retinol | 1118μg | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 5mg | 433% |
| Vitamin A IU | 3724IU | |
| Vitamin A | 1118μg | 124% |
| Vitamin B12 | 20μg | 833% |
| Vitamin B6 | 5mg | 400% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 120mg | 1091% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 13g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 33g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 11g | |
| Methionine | 2g | |
| Phenylalanine | 9g | |
| Proline | 9g | |
| Serine | 9g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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