Soybeans

Green, raw

Soybeans
Fat 39%Carbs 28%Protein 33%
Percent Calories

100 grams of soybeans (Green, raw) contains 147 Calories. The macronutrient breakdown is 28% carbs, 39% fat, and 33% protein. This is a good source of protein (23% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 100 grams of soybeans

NutrientValue%DV
Calories147
Fats7g 9%
Saturated fats1g 4%
Trans fats
Cholesterol0mg 0%
Sodium15mg 1%
Carbs11g 4%
Net carbs7g
Fiber4g 15%
Sugar
Protein13g
Calcium197mg 20%
Iron4mg 44%
Potassium620mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine0mg
Choline
Copper0.1mg 14%
Fluoride
Folate (B9)165μg 41%
Lycopene
Magnesium65mg 15%
Manganese1mg 24%
Niacin2mg 10%
Pantothenic acid0.1mg 3%
Phosphorus194mg 28%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium2μg 3%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU180IU
Vitamin A9μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C29mg 32%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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