150 grams of soybeans (Green, raw) contains 221 Calories. The macronutrient breakdown is 28% carbs, 39% fat, and 33% protein. This is a good source of protein (35% of your Daily Value), fiber (23% of your Daily Value), and potassium (20% of your Daily Value).
Nutrition Facts
For 150 grams of soybeans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 23mg | 1% |
| Carbs | 17g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 23% |
| Sugar | – | |
| Protein | 19g | |
| Calcium | 296mg | 30% |
| Iron | 5mg | 67% |
| Potassium | 930mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 248μg | 62% |
| Lycopene | – | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 36% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 291mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 270IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 44mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Edamame Frozen, unprepared
Edamame Frozen, prepared
Soybeans Green, cooked, boiled, drained, with salt
Soybeans, Shelled, Edamame Shelled, Edamame, Seapoint Farms
Organic Edamame Young Soybeans in Pods Imperial Garden
Edamame, with Sea Salt PictSweet Farms
