Soybeans

Green, cooked, boiled, drained, without salt

Fat 38%Carbs 29%Protein 33%
Percent Calories

1 tbsp of soybeans (Green, cooked, boiled, drained, without salt) contains 16 Calories The macronutrient breakdown is 29% carbs, 38% fat, and 33% protein. This is a good source of protein (2% of your Daily Value), fiber (2% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For 1 tbsp of soybeans (11g)

NutrientValue%DV
Calories16
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs1g 0.5%
Net carbs1g
Fiber0.5g 2%
Sugar
Protein1g
Calcium16mg 2%
Iron0.3mg 4%
Potassium61mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 1%
Fluoride
Folate (B9)12μg 3%
Lycopene
Magnesium7mg 2%
Manganese0.1mg 2%
Niacin0.1mg 1%
Pantothenic acid0mg 0.3%
Phosphorus18mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.2μg 0.3%
Theobromine
Thiamine0mg 2%
Vitamin A IU18IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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