Soybeans

Green, cooked, boiled, drained, without salt

Fat 38%Carbs 29%Protein 33%
Percent Calories

2 tbsp of soybeans (Green, cooked, boiled, drained, without salt) contains 32 Calories The macronutrient breakdown is 29% carbs, 38% fat, and 33% protein. This is a good source of protein (5% of your Daily Value), fiber (3% of your Daily Value), and potassium (3% of your Daily Value).

Nutrition Facts

For 2 tbsp of soybeans (23g)

NutrientValue%DV
Calories32
Fats1g 2%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs2g 1%
Net carbs2g
Fiber1g 3%
Sugar
Protein3g
Calcium33mg 3%
Iron1mg 7%
Potassium121mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 3%
Fluoride
Folate (B9)25μg 6%
Lycopene
Magnesium14mg 3%
Manganese0.1mg 5%
Niacin0.3mg 2%
Pantothenic acid0mg 1%
Phosphorus36mg 5%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.3μg 1%
Theobromine
Thiamine0.1mg 5%
Vitamin A IU35IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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