Soybeans
Green, cooked, boiled, drained, without salt
200 grams of soybeans (Green, cooked, boiled, drained, without salt) contains 282 Calories The macronutrient breakdown is 29% carbs, 38% fat, and 33% protein. This is a good source of protein (44% of your Daily Value), fiber (30% of your Daily Value), and potassium (23% of your Daily Value).
Nutrition Facts
For 200 grams of soybeans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 13g | 16% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 22g | 8% |
| Net carbs | 14g | |
| Fiber | 8g | 30% |
| Sugar | – | |
| Protein | 25g | |
| Calcium | 290mg | 29% |
| Iron | 5mg | 63% |
| Potassium | 1078mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 222μg | 56% |
| Lycopene | – | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 44% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 316mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 312IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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