Soybeans
Mature seeds, raw
200 grams of soybeans (Mature seeds, raw) contains 892 Calories The macronutrient breakdown is 27% carbs, 40% fat, and 33% protein. This is a good source of protein (130% of your Daily Value), fiber (66% of your Daily Value), and potassium (76% of your Daily Value).
Nutrition Facts
For 200 grams of soybeans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 892 | |
| Fats | 40g | 51% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 60g | 22% |
| Net carbs | 42g | |
| Fiber | 19g | 66% |
| Sugar | 15g | |
| Protein | 73g | |
| Calcium | 554mg | 55% |
| Iron | 31mg | 393% |
| Potassium | 3594mg | 76% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 232mg | 42% |
| Copper | 3mg | 368% |
| Fluoride | – | |
| Folate (B9) | 750μg | 188% |
| Lycopene | 0μg | |
| Magnesium | 560mg | 133% |
| Manganese | 5mg | 219% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 1408mg | 201% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 134% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 146% |
| Vitamin A IU | 44IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 94μg | 78% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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