2 cup of soybeans (Mature seeds, raw) contains 1659 Calories. The macronutrient breakdown is 27% carbs, 40% fat, and 33% protein. This is a good source of protein (242% of your Daily Value), fiber (124% of your Daily Value), and potassium (142% of your Daily Value).
Nutrition Facts
For 2 cup of soybeans (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1659 | |
| Fats | 74g | 95% |
| Saturated fats | 11g | 54% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 112g | 41% |
| Net carbs | 78g | |
| Fiber | 35g | 124% |
| Sugar | 27g | |
| Protein | 136g | |
| Calcium | 1030mg | 103% |
| Iron | 58mg | 730% |
| Potassium | 6685mg | 142% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 431mg | 78% |
| Copper | 6mg | 685% |
| Fluoride | – | |
| Folate (B9) | 1395μg | 349% |
| Lycopene | 0μg | |
| Magnesium | 1042mg | 248% |
| Manganese | 9mg | 407% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 2619mg | 374% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 249% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 271% |
| Vitamin A IU | 82IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 175μg | 146% |
| Zinc | 18mg | 165% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 42g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 12g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 10g | |
| Methionine | 2g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 9g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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