Soybeans
Mature seeds, cooked, boiled, with salt
2 cup of soybeans (Mature seeds, cooked, boiled, with salt) contains 595 Calories The macronutrient breakdown is 21% carbs, 43% fat, and 36% protein. This is a good source of protein (102% of your Daily Value), fiber (74% of your Daily Value), and potassium (38% of your Daily Value).
Nutrition Facts
For 2 cup of soybeans (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 31g | 40% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 815mg | 35% |
| Carbs | 34g | 12% |
| Net carbs | 14g | |
| Fiber | 21g | 74% |
| Sugar | 10g | |
| Protein | 57g | |
| Calcium | 351mg | 35% |
| Iron | 18mg | 221% |
| Potassium | 1772mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 156% |
| Fluoride | – | |
| Folate (B9) | 186μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 296mg | 70% |
| Manganese | 3mg | 123% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 843mg | 120% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 25μg | 46% |
| Theobromine | – | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 31IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 66μg | 55% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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