2 cup of soybeans (Mature seeds, roasted, no salt added) contains 1620 Calories. The macronutrient breakdown is 27% carbs, 45% fat, and 28% protein. This is a good source of protein (216% of your Daily Value), fiber (217% of your Daily Value), and potassium (108% of your Daily Value).
Nutrition Facts
For 2 cup of soybeans (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1620 | |
| Fats | 87g | 112% |
| Saturated fats | 13g | 63% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 115g | 42% |
| Net carbs | 55g | |
| Fiber | 61g | 217% |
| Sugar | – | |
| Protein | 121g | |
| Calcium | 475mg | 47% |
| Iron | 13mg | 168% |
| Potassium | 5057mg | 108% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 316% |
| Fluoride | – | |
| Folate (B9) | 726μg | 181% |
| Lycopene | – | |
| Magnesium | 499mg | 119% |
| Manganese | 7mg | 323% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 1249mg | 178% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 66μg | 119% |
| Theobromine | – | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 49g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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