Soymilk

Original and vanilla, with added calcium, vitamins a and d

Soymilk
Fat 31%Carbs 45%Protein 24%
Percent Calories

50 grams of soymilk (Original and vanilla, with added calcium, vitamins a and d) contains 22 Calories The macronutrient breakdown is 45% carbs, 31% fat, and 24% protein. This is a good source of calcium (6% of your Daily Value), vitamin a (3% of your Daily Value), and vitamin b12 (18% of your Daily Value).

Nutrition Facts

For 50 grams of soymilk

NutrientValue%DV
Calories22
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium24mg 1%
Carbs2g 1%
Net carbs2g
Fiber0.1g 0.4%
Sugar2g
Protein1g
Calcium62mg 6%
Iron0.2mg 3%
Potassium61mg 1%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 9%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 1%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus22mg 3%
Retinol28μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU93IU
Vitamin A28μg 3%
Vitamin B120.4μg 18%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU22IU
Vitamin D21μg
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K2μg 1%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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