Soymilk

Original and vanilla, with added calcium, vitamins a and d

Soymilk
Fat 31%Carbs 45%Protein 24%
Percent Calories

100 grams of soymilk (Original and vanilla, with added calcium, vitamins a and d) contains 43 Calories The macronutrient breakdown is 45% carbs, 31% fat, and 24% protein. This is a good source of calcium (12% of your Daily Value), vitamin a (6% of your Daily Value), and vitamin b12 (35% of your Daily Value).

Nutrition Facts

For 100 grams of soymilk

NutrientValue%DV
Calories43
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium47mg 2%
Carbs5g 2%
Net carbs5g
Fiber0.2g 1%
Sugar4g
Protein3g
Calcium123mg 12%
Iron0.4mg 5%
Potassium122mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 18%
Fluoride
Folate (B9)9μg 2%
Lycopene0μg
Magnesium15mg 4%
Manganese0.1mg 3%
Niacin0.4mg 3%
Pantothenic acid0.1mg 2%
Phosphorus43mg 6%
Retinol55μg
Riboflavin (B2)0.2mg 14%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU185IU
Vitamin A55μg 6%
Vitamin B121μg 35%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU43IU
Vitamin D21μg
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K3μg 3%
Zinc0.3mg 2%
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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