Soymilk

Original and vanilla, with added calcium, vitamins a and d

Soymilk
Fat 31%Carbs 45%Protein 24%
Percent Calories

200 grams of soymilk (Original and vanilla, with added calcium, vitamins a and d) contains 86 Calories The macronutrient breakdown is 45% carbs, 31% fat, and 24% protein. This is a good source of calcium (25% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (71% of your Daily Value).

Nutrition Facts

For 200 grams of soymilk

NutrientValue%DV
Calories86
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium94mg 4%
Carbs10g 4%
Net carbs9g
Fiber0.4g 1%
Sugar7g
Protein5g
Calcium246mg 25%
Iron1mg 11%
Potassium244mg 5%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline47mg 9%
Copper0.3mg 37%
Fluoride
Folate (B9)18μg 5%
Lycopene0μg
Magnesium30mg 7%
Manganese0.1mg 5%
Niacin1mg 5%
Pantothenic acid0.2mg 4%
Phosphorus86mg 12%
Retinol110μg
Riboflavin (B2)0.4mg 28%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU370IU
Vitamin A110μg 12%
Vitamin B122μg 71%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU86IU
Vitamin D22μg
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K6μg 5%
Zinc1mg 5%
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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