Soymilk
Unsweetened, with added calcium, vitamins a and d, (all flavors)
3 ½ cup of soymilk (Unsweetened, with added calcium, vitamins a and d, (all flavors)) contains 281 Calories. The macronutrient breakdown is 21% carbs, 44% fat, and 35% protein. This is a good source of calcium (105% of your Daily Value), vitamin b12 (393% of your Daily Value), and riboflavin (b2) (135% of your Daily Value).
Nutrition Facts
For 3 ½ cup of soymilk (851g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 315mg | 14% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 1055mg | 105% |
| Iron | 4mg | 49% |
| Potassium | 1021mg | 22% |
| Vitamin D | 10μg | 68% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 77% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 136mg | 32% |
| Manganese | – | |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 272mg | 39% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 109% |
| Vitamin A IU | 1761IU | |
| Vitamin A | – | |
| Vitamin B12 | 9μg | 393% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 417IU | |
| Vitamin D2 | 10μg | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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