400 grams of spaghetti (Dry pasta, enriched) contains 1484 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.
Nutrition Facts
For 400 grams of spaghetti
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1484 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 299g | 109% |
| Net carbs | 286g | |
| Fiber | 13g | 46% |
| Sugar | 11g | |
| Protein | 52g | |
| Calcium | 84mg | 8% |
| Iron | 13mg | 165% |
| Potassium | 892mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 128% |
| Fluoride | 72μg | |
| Folate (B9) | 948μg | 237% |
| Lycopene | 0μg | |
| Magnesium | 212mg | 50% |
| Manganese | 4mg | 159% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 756mg | 108% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 253μg | 460% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 297% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 8g | |
| Galactose | 0g | |
| Starch | 250g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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