Spaghetti with Olive Oil and Garlic Sauce

Spaghetti with Olive Oil and Garlic Sauce
Fat 46%Carbs 46%
Percent Calories

1 serving of spaghetti with olive oil and garlic sauce contains 372 Calories. The macronutrient breakdown is 46% carbs, 46% fat, and 8% protein. This is a good source of vitamin k (35% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the spaghetti according to package directions until al dente, 8–10 minutes. Drain well, return to the pot, and cover to keep warm.
  2. Meanwhile, warm the olive oil in a medium skillet over low heat. Add the minced garlic and cook gently, stirring, until fragrant but not browned, 5–6 minutes.
  3. Remove the skillet from the heat, stir in the chopped parsley, and season the oil with salt and pepper to taste.
  4. Pour the warm garlic-parsley oil over the spaghetti and toss until evenly coated. Taste and adjust salt and pepper, then serve immediately.

Nutrition Facts

For 1 serving of spaghetti with olive oil and garlic sauce (78g)

NutrientValue%DV
Calories372
Fats19g 24%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium31mg 1%
Carbs43g 16%
Net carbs41g
Fiber2g 7%
Sugar2g
Protein8g
Calcium18mg 2%
Iron2mg 26%
Potassium143mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene96μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 19%
Fluoride10μg
Folate (B9)137μg 34%
Lycopene0μg
Magnesium31mg 7%
Manganese1mg 24%
Niacin4mg 26%
Pantothenic acid0.3mg 5%
Phosphorus111mg 16%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium36μg 66%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU160IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K42μg 35%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats3g 13%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g