1 serving of pasta la checca contains 360 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a large pot of well-salted water to a boil and cook the spaghetti until al dente according to package directions.
- Meanwhile, in a large bowl crush the cherry tomatoes with your hands to release their juices. Add the minced garlic, olive oil, arugula, and salt and pepper to taste. Toss to combine.
- Reserve 1/2 cup of pasta cooking water, drain the pasta, and add it to the tomato mixture. Toss vigorously, adding a splash of the reserved water as needed to create a light sauce that coats the pasta.
- Let stand 1–2 minutes so the pasta’s heat slightly softens the tomatoes and garlic and wilts the arugula. Taste and adjust salt and pepper. Serve warm or at room temperature.
Nutrition Facts
For 1 serving of pasta la checca (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 51mg | 2% |
| Carbs | 49g | 18% |
| Net carbs | 45g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 9g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 30% |
| Potassium | 504mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 150μg | |
| Beta carotene | 740μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 28% |
| Fluoride | 14μg | |
| Folate (B9) | 162μg | 40% |
| Lycopene | 3834μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 32% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 148mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1360IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 25μg | 21% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |







