600 grams of spaghetti (dry, enriched) contains 2226 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.
Nutrition Facts
For 600 grams of spaghetti
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2226 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 448g | 163% |
| Net carbs | 416g | |
| Fiber | 32g | 113% |
| Sugar | 16g | |
| Protein | 78g | |
| Calcium | 126mg | 13% |
| Iron | 20mg | 248% |
| Potassium | 1338mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 16% |
| Copper | 2mg | 193% |
| Fluoride | 108μg | |
| Folate (B9) | 1422μg | 356% |
| Lycopene | 0μg | |
| Magnesium | 318mg | 76% |
| Manganese | 6mg | 239% |
| Niacin | 43mg | 269% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 1134mg | 162% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 185% |
| Selenium | 379μg | 689% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 446% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 12g | |
| Galactose | 0g | |
| Starch | 375g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 9g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 4g | |
