1 serving of spaghetti aglio e olio contains 681 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This is a good source of protein (40% of your Daily Value), fiber (49% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 1 serving of spaghetti aglio e olio
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 681 | |
| Fats | 22g | 29% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 3747mg | 163% |
| Carbs | 100g | 36% |
| Net carbs | 86g | |
| Fiber | 14g | 49% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 290mg | 29% |
| Iron | 8mg | 95% |
| Potassium | 95mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 411μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 41mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 690IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |