1 serving of spaghetti alla puttanesca contains 593 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 15% protein. This is a good source of protein (41% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oil in large pot over medium heat. Add garlic and saute until fragrant, about 1 minute.
- Add tomatoes with puree, olives, anchovies, capers, oregano, basil and crushed red pepper. Simmer sauce over medium-low heat until thickened, breaking up tomatoes with spoon, about 8 minutes. Season with salt and pepper.
- Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain pasta; return to same pot. Add sauce and parsley. Toss over low heat until sauce coats pasta, about 3 minutes. Serve with cheese.
Nutrition Facts
For 1 serving of spaghetti alla puttanesca (339g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 23mg | 8% |
| Sodium | 1450mg | 63% |
| Carbs | 81g | 29% |
| Net carbs | 73g | |
| Fiber | 7g | 26% |
| Sugar | 11g | |
| Protein | 23g | |
| Calcium | 227mg | 23% |
| Iron | 6mg | 75% |
| Potassium | 907mg | 19% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 397μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 1mg | 75% |
| Fluoride | 0μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 9496μg | |
| Magnesium | 107mg | 26% |
| Manganese | 1mg | 56% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 322mg | 46% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 728IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 65μg | 54% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |












