spaghetti and meat sauce
spaghetti and meat sauce
1 serving of spaghetti and meat sauce (spaghetti and meat sauce) contains 712 Calories The macronutrient breakdown is 47% carbs, 34% fat, and 19% protein. This is a good source of protein (60% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 15 minutes
Ingredients
Directions
- boil water and start cooking pasta. while pasta cooks brown beef, add sauce once cooked.
Nutrition Facts
For 1 serving of spaghetti and meat sauce (367g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 712 | |
| Fats | 26g | 34% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 753mg | 33% |
| Carbs | 82g | 30% |
| Net carbs | 76g | |
| Fiber | 6g | 21% |
| Sugar | 11g | |
| Protein | 34g | |
| Calcium | 83mg | 8% |
| Iron | 6mg | 81% |
| Potassium | 1025mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 626μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.5mg | 53% |
| Fluoride | 77μg | |
| Folate (B9) | 251μg | 63% |
| Lycopene | 20343μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 46% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 410mg | 59% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 1060IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 24μg | 20% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 59g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |