1 serving of spaghetti bolegnese contains 500 Calories. The macronutrient breakdown is 38% carbs, 36% fat, and 26% protein. This is a good source of protein (59% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Olive oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of spaghetti bolegnese (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 33% |
| Trans fats | 1g | |
| Cholesterol | 84mg | 28% |
| Sodium | 345mg | 15% |
| Carbs | 47g | 17% |
| Net carbs | 42g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 135mg | 14% |
| Iron | 5mg | 67% |
| Potassium | 735mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 229μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 16% |
| Copper | 0.3mg | 31% |
| Fluoride | 27μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 2849μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 42% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 333mg | 48% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 393IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 13μg | 11% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |