1 serving of spaghetti casserole contains 498 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 30% protein. This is a good source of protein (66% of your Daily Value), potassium (15% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Bring a large pot of salted water to a boil and cook the spaghetti according to package directions until al dente. Drain well.
- Heat the olive oil in a large nonstick skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the ground turkey and cook, breaking it up, until no longer pink and lightly browned.
- In a large bowl, combine the cooked turkey and onions, pasta sauce, sour cream, drained spaghetti, and half of the mozzarella. Mix until evenly coated.
- Transfer the mixture to a casserole dish and spread evenly. Sprinkle with the remaining mozzarella.
- Cover the dish tightly with foil and bake for 30 minutes. Uncover and bake 5-10 minutes more, until the cheese is browned and bubbling. Let rest 5 minutes before serving.
Nutrition Facts
For 1 serving of spaghetti casserole (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 109mg | 36% |
| Sodium | 627mg | 27% |
| Carbs | 41g | 15% |
| Net carbs | 38g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 37g | |
| Calcium | 305mg | 31% |
| Iron | 3mg | 43% |
| Potassium | 718mg | 15% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 352μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.3mg | 31% |
| Fluoride | 27μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 10850μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 23% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 498mg | 71% |
| Retinol | 86μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 872IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 14μg | 11% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







