Name: Spaghetti & Meatballs with Tomato Sauce
Yield: 4
Ingredients: 1 ¼ oz Baby Spinach; 3 ⅝ oz Diced Tomatoes; 1 clove Garlic; ¼ cup Parsley; ⅜ lb Ground beef; ¼ oz Parmesan cheese; 2 ½ oz Spaghetti; ½ cup Tomato sauce; ¼ onion Yellow Onion; ¹⁄₁₆ cup Panko Bread Crumbs; ⅛ tsp Salt; ⅛ tsp Pepper; ¼ tsp Italian Seasoning; ¹⁄₁₆ tsp Crushed red pepper flakes

1 serving of spaghetti & meatballs with tomato sauce contains 818 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (81% of your Daily Value), fiber (27% of your Daily Value), and potassium (25% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Baby Spinach
Dole

5 oz or 142g
Diced Tomatoes
Del Monte

14 ½ oz or 411g
Garlic
Raw

4 clove or 12g
Parsley
Raw

1 cup or 60g
Ground beef
80% lean meat / 20% fat, raw

1 ½ lb or 680g
Parmesan cheese
Shredded

1 oz or 28g
Spaghetti
Dry pasta, enriched

10 oz or 284g
Tomato sauce
No salt added

2 cup or 490g
Yellow Onion
Freshdirect

1 onion or 148g
Panko Bread Crumbs
Plain - Great Value

¼ cup or 14g
Salt
Table

½ tsp or 3g
Pepper
Spices, black

½ tsp or 1g
Italian Seasoning
Shoppers Value

1 tsp or 4g
Crushed red pepper flakes
¼ tsp or 0.08g

Amount Unit

Nutrition Facts

For 1 serving of spaghetti & meatballs with tomato sauce (569g)

Nutrient	Value	%DV
Calories	818
Fats	38g	48%
Saturated fats	14g	72%
Trans fats	2g
Cholesterol	126mg	42%
Sodium	787mg	34%
Carbs	73g	27%
Net carbs	65g
Fiber	8g	27%
Sugar	6g
Protein	45g

Calcium	240mg	24%
Iron	9mg	107%
Potassium	1159mg	25%
Vitamin D	0.2μg	2%
Vitamins and Minerals
Alpha carotene	0.1μg
Beta carotene	1081μg
Caffeine	0mg
Choline	122mg	22%
Copper	0.5mg	51%
Fluoride	94μg
Folate (B9)	281μg	70%
Lycopene	17021μg
Magnesium	119mg	28%
Manganese	1mg	52%
Niacin	14mg	85%
Pantothenic acid	2mg	33%
Phosphorus	501mg	72%
Retinol	23μg
Riboflavin (B2)	1mg	53%
Selenium	73μg	133%
Theobromine	0mg
Thiamine	1mg	62%
Vitamin A IU	1883IU
Vitamin A	792μg	88%
Vitamin B12	4μg	156%
Vitamin B6	1mg	66%
Vitamin C	52mg	57%
Vitamin D IU	7IU
Vitamin D2	0μg
Vitamin D3	0.2μg
Vitamin E	2mg	15%
Vitamin K	508μg	423%
Zinc	9mg	81%
Sugars
Sugar	6g
Sucrose	0.5g
Glucose	8g
Fructose	2g
Lactose	0g
Maltose	1g
Galactose	0g
Starch	44g
Fats
Saturated fats	14g	72%
Monounsaturated fats	16g
Polyunsaturated fats	2g
Trans fats	2g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	4g
Cystine	0.5g
Glutamic acid	9g
Glycine	2g
Histidine	1g
Hydroxyproline	0.5g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	2g
Proline	3g
Serine	2g
Threonine	2g
Tryptophan	0.3g
Tyrosine	1g
Valine	2g