Spaghetti Nests

Spaghetti Nests
Fat 28%Carbs 50%Protein 22%
Percent Calories

1 serving of spaghetti nests contains 181 Calories. The macronutrient breakdown is 50% carbs, 28% fat, and 22% protein. This is a good source of protein (18% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Lightly coat a standard muffin tin with cooking spray.
  2. Boil the spaghetti in salted water according to package directions until al dente. Reserve 1/2 cup pasta water, then drain well.
  3. In a large bowl, stir together the cottage cheese and cheddar cheese. Add the drained spaghetti, olive oil, garlic salt, black pepper, turmeric, and paprika. Toss to coat, adding a splash of reserved pasta water as needed so the mixture is evenly moistened. Reserve a few spoonfuls of the cheese mixture for topping.
  4. Twirl portions of spaghetti into nests and place them in the prepared muffin tin. Spoon a little of the reserved cheese mixture on top of each nest.
  5. Bake until lightly browned and crisp at the edges, about 10 minutes. Let cool for a few minutes, then gently loosen and lift out the nests.
  6. Serve warm, sprinkled with Parmesan.

Nutrition Facts

For 1 serving of spaghetti nests (69g)

NutrientValue%DV
Calories181
Fats6g 7%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol10mg 3%
Sodium245mg 11%
Carbs23g 8%
Net carbs21g
Fiber1g 4%
Sugar2g
Protein10g
Calcium104mg 10%
Iron1mg 15%
Potassium106mg 2%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene27μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 12%
Fluoride17μg
Folate (B9)73μg 18%
Lycopene0.1μg
Magnesium21mg 5%
Manganese0.3mg 15%
Niacin2mg 13%
Pantothenic acid0.2mg 5%
Phosphorus145mg 21%
Retinol27μg
Riboflavin (B2)0.2mg 15%
Selenium23μg 42%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU137IU
Vitamin A29μg 3%
Vitamin B120.3μg 11%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 2%
Vitamin K2μg 2%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch18g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g