Spaghetti with Meat Sauce & Cheese
1 serving of spaghetti with meat sauce & cheese contains 521 Calories. The macronutrient breakdown is 38% carbs, 36% fat, and 26% protein. This is a good source of protein (60% of your Daily Value), potassium (14% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Dice onion. Crumble ground beef into frying pan and add diced onion. Cook until beef is browned through.
- While beef is cooking boil water for pasta and boil as per package directions.
- When beef is cooked through add pasta sauce. Add any desired herbs. Heat until warmed evenly through.
- Drain pasta and serve meat sauce over pasta. Enjoy!
Nutrition Facts
For 1 serving of spaghetti with meat sauce & cheese (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 521 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 37% |
| Trans fats | 1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 482mg | 21% |
| Carbs | 48g | 18% |
| Net carbs | 45g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 33g | |
| Calcium | 154mg | 15% |
| Iron | 5mg | 61% |
| Potassium | 650mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 291μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.3mg | 34% |
| Fluoride | 46μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 9457μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 26% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 307mg | 44% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 494IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 13μg | 11% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
