Spaghetti with olive oil and garlic sauce

Fat 46%Carbs 46%
Percent Calories

1 serving of spaghetti with olive oil and garlic sauce contains 562 Calories. The macronutrient breakdown is 46% carbs, 46% fat, and 8% protein. This is a good source of protein (21% of your Daily Value), fiber (16% of your Daily Value), and vitamin e (27% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Finely chop the garlic and parsley. Bring a large saucepan of water to a boil. Add spaghetti and cook until al dente (8-10 mins). Drain well, return to saucepan and cover.
  2. In a medium frying pan over low heat, heat oil. Add garlic and cook gently 5-6 minutes. Do not let garlic brown.
  3. Remove from heat, add parsley and stir. Season with salt and pepper.
  4. Pour warm garlic-oil mixture over spaghetti and toss to coat. Serve.

Nutrition Facts

For 1 serving of spaghetti with olive oil and garlic sauce (118g)

NutrientValue%DV
Calories562
Fats29g 37%
Saturated fats4g 21%
Trans fats0g
Cholesterol1mg 0.3%
Sodium609mg 26%
Carbs64g 23%
Net carbs59g
Fiber5g 16%
Sugar2g
Protein12g
Calcium39mg 4%
Iron3mg 39%
Potassium206mg 4%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene97μg
Caffeine0mg
Choline14mg 2%
Copper0.2mg 27%
Fluoride15μg
Folate (B9)205μg 51%
Lycopene0μg
Magnesium47mg 11%
Manganese1mg 35%
Niacin6mg 38%
Pantothenic acid0.4mg 8%
Phosphorus173mg 25%
Retinol3μg
Riboflavin (B2)0.3mg 26%
Selenium54μg 99%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU171IU
Vitamin A11μg 1%
Vitamin B120μg 0.5%
Vitamin B60.1mg 10%
Vitamin C3mg 3%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K48μg 40%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0.4g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch53g
Fats
Saturated fats4g 21%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.2g
Valine1g