Spaghetti with parsley pesto and sausage

Fat 36%Carbs 50%Protein 14%
Percent Calories

1 serving of spaghetti with parsley pesto and sausage contains 350 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of protein (21% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook spaghetti al dente according to Box directions. reserve 3/4 cup liquid
  2. Heat a large heavy skillet over medium high heat. Add Italian sausage to Pan saute 6 minutes or until browned stirring to crumble. Remove sausage from Pan reserving drippings drain on paper towels. Add garlic to drippings in Pan salte one minute stirring constantly. Add half cup reserved cooking liquid to Pan bring to a boil scraping Pan to loosen Browning bits. Stir in 2 tablespoons Olive oil cook 30 seconds stirring constantly with a whisk. Add pasta to Pan cook 1 minute tossing to combine remove from heat.
  3. Combine about 2 tablespoons cheese and 4 and 3/4 cups parsley leaves in a food processor process until finally ground. With motor running add remaining 1/4 cup cooking liquid and remaining 2 tablespoons Olive oil process until smooth.
  4. Add parsley mixture and salt to pasta toss well to coat divide pasta mixture evenly. Top pasta with remaining parsley and cheese

Nutrition Facts

For 1 serving of spaghetti with parsley pesto and sausage (96g)

NutrientValue%DV
Calories350
Fats14g 18%
Saturated fats4g 21%
Trans fats0g
Cholesterol23mg 8%
Sodium1978mg 86%
Carbs43g 16%
Net carbs40g
Fiber3g 11%
Sugar2g
Protein12g
Calcium36mg 4%
Iron2mg 29%
Potassium209mg 4%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene49μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 20%
Fluoride10μg
Folate (B9)138μg 35%
Lycopene0μg
Magnesium35mg 8%
Manganese1mg 24%
Niacin5mg 31%
Pantothenic acid0.4mg 8%
Phosphorus159mg 23%
Retinol3μg
Riboflavin (B2)0.3mg 22%
Selenium43μg 79%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU91IU
Vitamin A7μg 1%
Vitamin B120.3μg 12%
Vitamin B60.2mg 13%
Vitamin C2mg 2%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.5%
Vitamin K16μg 13%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats4g 21%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g