1 serving of spaghetti with shrimp, feta, and dill contains 469 Calories. The macronutrient breakdown is 39% carbs, 39% fat, and 22% protein. This is a good source of protein (46% of your Daily Value), calcium (18% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon zest 1 tsp or 2g
Feta cheese 3 oz or 85g
Directions
- Cook the spaghetti according to package instructions. Drain and return to the pot.
- In a large skillet, heat one-fourth of the olive oil over medium-high heat.
- Season the shrimp with salt and pepper and cook in the skillet, stirring occasionally, until opaque, about 3-4 minutes. Stir in the lemon juice and zest.
- Add the cooked shrimp, feta, dill, and remaining olive oil to the pasta. Toss to combine.
- Season with additional salt and pepper to taste and serve.
Nutrition Facts
For 1 serving of spaghetti with shrimp, feta, and dill (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 162mg | 54% |
| Sodium | 880mg | 38% |
| Carbs | 45g | 16% |
| Net carbs | 43g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 179mg | 18% |
| Iron | 2mg | 29% |
| Potassium | 279mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.4mg | 43% |
| Fluoride | 10μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 24% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 456mg | 65% |
| Retinol | 88μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 316IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







