Spaghetti With Shrimp, Feta, and Dill

Spaghetti With Shrimp, Feta, and Dill
Fat 39%Carbs 39%Protein 22%
Percent Calories

1 serving of spaghetti with shrimp, feta, and dill contains 469 Calories. The macronutrient breakdown is 39% carbs, 39% fat, and 22% protein. This is a good source of protein (46% of your Daily Value), calcium (18% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the spaghetti according to package instructions. Drain and return to the pot.
  2. In a large skillet, heat one-fourth of the olive oil over medium-high heat.
  3. Season the shrimp with salt and pepper and cook in the skillet, stirring occasionally, until opaque, about 3-4 minutes. Stir in the lemon juice and zest.
  4. Add the cooked shrimp, feta, dill, and remaining olive oil to the pasta. Toss to combine.
  5. Season with additional salt and pepper to taste and serve.

Nutrition Facts

For 1 serving of spaghetti with shrimp, feta, and dill (213g)

NutrientValue%DV
Calories469
Fats20g 26%
Saturated fats5g 27%
Trans fats0g
Cholesterol162mg 54%
Sodium880mg 38%
Carbs45g 16%
Net carbs43g
Fiber2g 7%
Sugar3g
Protein26g
Calcium179mg 18%
Iron2mg 29%
Potassium279mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline104mg 19%
Copper0.4mg 43%
Fluoride10μg
Folate (B9)165μg 41%
Lycopene0μg
Magnesium60mg 14%
Manganese1mg 24%
Niacin6mg 39%
Pantothenic acid1mg 16%
Phosphorus456mg 65%
Retinol88μg
Riboflavin (B2)0.4mg 33%
Selenium73μg 132%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU316IU
Vitamin A89μg 10%
Vitamin B122μg 68%
Vitamin B60.4mg 28%
Vitamin C3mg 3%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 24%
Vitamin K9μg 7%
Zinc3mg 23%
Sugars
Sugar3g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats5g 27%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g