1 serving of spaghetti with shrimp, feta, and dill contains 469 Calories. The macronutrient breakdown is 39% carbs, 39% fat, and 22% protein. This is a good source of protein (46% of your Daily Value), calcium (18% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon zest
1 tsp or 2g
Feta cheese
3 oz or 85g
Directions
- Cook the spaghetti according to package instructions. Drain and return to the pot.
- In a large skillet, heat one-fourth of the olive oil over medium-high heat.
- Season the shrimp with salt and pepper and cook in the skillet, stirring occasionally, until opaque, about 3-4 minutes. Stir in the lemon juice and zest.
- Add the cooked shrimp, feta, dill, and remaining olive oil to the pasta. Toss to combine.
- Season with additional salt and pepper to taste and serve.
Nutrition Facts
For 1 serving of spaghetti with shrimp, feta, and dill (213g)
Nutrient | Value | %DV |
---|---|---|
Calories | 469 | |
Fats | 20g | 26% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 162mg | 54% |
Sodium | 880mg | 38% |
Carbs | 45g | 16% |
Net carbs | 43g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 26g | |
Calcium | 179mg | 18% |
Iron | 2mg | 29% |
Potassium | 279mg | 6% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 0.4mg | 43% |
Fluoride | 10μg | |
Folate (B9) | 165μg | 41% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 1mg | 24% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 456mg | 65% |
Retinol | 88μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 73μg | 132% |
Theobromine | 0mg | |
Thiamine | 1mg | 48% |
Vitamin A IU | 316IU | |
Vitamin A | 89μg | 10% |
Vitamin B12 | 2μg | 68% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 9μg | 7% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |