1 Cup of spaghetti with vegetables contains 201 Calories The macronutrient breakdown is 21% carbs, 46% fat, and 34% protein. This is a good source of protein (30% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 Cup of spaghetti with vegetables (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 19% |
| Trans fats | 1g | |
| Cholesterol | 53mg | 18% |
| Sodium | 90mg | 4% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 53mg | 5% |
| Iron | 3mg | 33% |
| Potassium | 623mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 561μg | |
| Beta carotene | 1950μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.1mg | 17% |
| Fluoride | 15μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 4639μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 181mg | 26% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 12% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 3771IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 20μg | 16% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |