Spam Musubi

Fat 35%Carbs 55%Protein 11%
Percent Calories

1 piece of spam musubi contains 316 Calories. The macronutrient breakdown is 55% carbs, 35% fat, and 11% protein. This is a good source of protein (15% of your Daily Value).

Makes
10 piece
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Soak uncooked rice for 4 hours; drain and rinse.
  2. In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes. Stir in rice vinegar, and set aside to cool.
  3. In a separate bowl, stir together soy sauce, oyster sauce, and sugar until sugar is completely dissolved. Slice luncheon meat lengthwise into 10 slices, or to desired thickness, and marinate in sauce for 5 minutes.
  4. In a large skillet, heat oil over medium high heat. Cook slices for 2 minutes per side, or until lightly browned. Cut nori sheets in half and lay on a flat work surface. Place a rice press in the center of the sheet, and press rice tightly inside. Top with a slice of luncheon meat, and remove press. Wrap nori around rice mold, sealing edges with a small amount of water. (Rice may also be formed by hand in the shape of the meat slices, 1 inch thick.) Musubi may be served warm or chilled.

Nutrition Facts

For 1 piece of spam musubi

NutrientValue%DV
Calories316
Fats12g 15%
Saturated fats4g 18%
Trans fats0g
Cholesterol24mg 8%
Sodium1028mg 45%
Carbs43g 16%
Net carbs42g
Fiber1g 4%
Sugar10g
Protein8g
Calcium15mg 1%
Iron2mg 24%
Potassium217mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium19mg 5%
Manganese0.5mg 21%
Niacin3mg 19%
Pantothenic acid0.4mg 8%
Phosphorus105mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium6μg 11%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.2μg 7%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K0μg 0%
Zinc1mg 9%
Sugars
Sugar10g
Sucrose10g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g