Spanakopita

Ingredients

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Egg white

  Raw, fresh eggs

  2 egg white (separated from yolk) or 80g

• Feta cheese

  ½ cup, crumbled or 75g

• Cottage cheese

  Lowfat, 1% milkfat

  ½ cup or 113g

• Cream cheese

  Low fat

  ½ cup or 120g

• Garlic powder

  Spices

  1 tbsp or 10g

• Spinach

  Raw

  6 cup or 180g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Wilt the spinach in a sieve or colander by pouring over boiling water. Drain and squeeze out excess water (you might need to let it cool for a while before you can squeeze)
2. Mix all other ingredients in a bowl, don't be scared to add a decent amount of seasoning to bring out the flavor
3. Spray two regular cereal bowls with oil or grease with butter and line each one with a tortilla
4. Divide filling evenly between tortilla lined bowls, then place in oven and cook at 380-400F for 15-18 mins
5. Once cooked remove from oven and take out of bowl. This dish is delicious either hot or cold.