Spanakopita

Greek spinach pie

Fat 41%Carbs 40%Protein 19%
Percent Calories

1 serving of spanakopita (Greek spinach pie) contains 410 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 325 degrees F / 165 C
  2. Before you begin mixing the filling, be sure the spinach is very well drained, and squeeze out any excess liquid by hand.
  3. To make the filling: In a mixing bowl, add the spinach and the remaining filling ingredients. Stir until all is well-combined.
  4. Unroll the phyllo (fillo) sheets and place them between two slightly damp kitchen cloths.
  5. Prepare a 9 1/2″ X 13″ baking dish like this one. Brush the bottom and sides of the dish with olive oil.
  6. To assemble the spanakopita: Line the baking dish with two sheets of phyllo (fillo) letting them cover the sides of the dish. Brush with olive oil. Add two more sheets in the same manner, and brush them with olive oil. Repeat until two-thirds of the phyllo (fillo) is used up.
  7. Now, evenly spread the spinach and feta filling over the phyllo (fillo) crust. Top with two more sheets, and brush with olive oil.
  8. Continue to layer the phyllo (fillo) sheets, two-at-a-time, brushing with olive oil, until you have used up all the sheets. Brush the very top layer with olive oil, and sprinkle with just a few drops of water.
  9. Fold the flaps or excess from the sides, you can crumble them a little. Brush the folded sides well with olive oil. Cut Spanakopita ONLY PART-WAY through into squares, or leave the cutting to later.
  10. Bake in the 325 degrees F heated-oven for 1 hour, or until the phyllo (fillo) crust is crisp and golden brown. Remove from the oven. Finish cutting into squares and serve. Enjoy!
  11. (source: https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie/)

Nutrition Facts

For 1 serving of spanakopita (309g)

NutrientValue%DV
Calories410
Fats19g 24%
Saturated fats3g 16%
Trans fats0g
Cholesterol102mg 34%
Sodium864mg 38%
Carbs41g 15%
Net carbs36g
Fiber5g 17%
Sugar3g
Protein20g
Calcium175mg 17%
Iron4mg 52%
Potassium689mg 15%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4950μg
Caffeine0mg
Choline110mg 20%
Copper0.2mg 24%
Fluoride16μg
Folate (B9)173μg 43%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 36%
Niacin3mg 18%
Pantothenic acid1mg 22%
Phosphorus242mg 35%
Retinol58μg
Riboflavin (B2)1mg 43%
Selenium27μg 48%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU8466IU
Vitamin A471μg 52%
Vitamin B120.4μg 18%
Vitamin B60.4mg 31%
Vitamin C25mg 28%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 22%
Vitamin K337μg 281%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats3g 16%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g