1 serving of spanakopita (Greek spinach pie) contains 410 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Phyllo dough
250g
Directions
- Preheat the oven to 325 degrees F / 165 C
- Before you begin mixing the filling, be sure the spinach is very well drained, and squeeze out any excess liquid by hand.
- To make the filling: In a mixing bowl, add the spinach and the remaining filling ingredients. Stir until all is well-combined.
- Unroll the phyllo (fillo) sheets and place them between two slightly damp kitchen cloths.
- Prepare a 9 1/2″ X 13″ baking dish like this one. Brush the bottom and sides of the dish with olive oil.
- To assemble the spanakopita: Line the baking dish with two sheets of phyllo (fillo) letting them cover the sides of the dish. Brush with olive oil. Add two more sheets in the same manner, and brush them with olive oil. Repeat until two-thirds of the phyllo (fillo) is used up.
- Now, evenly spread the spinach and feta filling over the phyllo (fillo) crust. Top with two more sheets, and brush with olive oil.
- Continue to layer the phyllo (fillo) sheets, two-at-a-time, brushing with olive oil, until you have used up all the sheets. Brush the very top layer with olive oil, and sprinkle with just a few drops of water.
- Fold the flaps or excess from the sides, you can crumble them a little. Brush the folded sides well with olive oil. Cut Spanakopita ONLY PART-WAY through into squares, or leave the cutting to later.
- Bake in the 325 degrees F heated-oven for 1 hour, or until the phyllo (fillo) crust is crisp and golden brown. Remove from the oven. Finish cutting into squares and serve. Enjoy!
- (source: https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie/)
Nutrition Facts
For 1 serving of spanakopita (309g)
Nutrient | Value | %DV |
---|---|---|
Calories | 410 | |
Fats | 19g | 24% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 102mg | 34% |
Sodium | 864mg | 38% |
Carbs | 41g | 15% |
Net carbs | 36g | |
Fiber | 5g | 17% |
Sugar | 3g | |
Protein | 20g | |
Calcium | 175mg | 17% |
Iron | 4mg | 52% |
Potassium | 689mg | 15% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4950μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.2mg | 24% |
Fluoride | 16μg | |
Folate (B9) | 173μg | 43% |
Lycopene | 0μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 36% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 242mg | 35% |
Retinol | 58μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 27μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 8466IU | |
Vitamin A | 471μg | 52% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 337μg | 281% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |