1 servings of spanakopita-loaded baked potatoes contains 395 Calories The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), fiber (35% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 80 minutes
Ingredients
Feta cheese
1 cup, crumbled or 150g
Directions
- Preheat the oven to 400°F. Pierce the potatoes with a fork and bake directly on the center rack until tender, about 50 to 60 minutes. Allow them to cool until safe to handle.
- While the potatoes are baking, heat olive oil in a large pot over medium heat. Add the diced onion and cook, stirring occasionally, until soft, about 2 to 4 minutes. Add the spinach, minced garlic, and oregano; cook, stirring, until hot, about 4 minutes. Remove from heat.
- Reduce the oven temperature to 375°F.
- Cut the potatoes in half and scoop the insides into a bowl. Place the skins in a 9-by-13-inch pan. Add cream cheese, pepper, and salt to the bowl. Beat with a hand mixer or mash with a potato masher until smooth. Stir in the spinach mixture and half of the feta cheese. Stuff each potato skin with about 3/4 cup of the filling. Top each with the remaining feta.
- Bake until the filling is steaming and the feta is lightly browned, about 25 to 35 minutes.
Nutrition Facts
For 1 servings of spanakopita-loaded baked potatoes (462g)
Nutrient | Value | %DV |
---|---|---|
Calories | 395 | |
Fats | 16g | 20% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 44mg | 15% |
Sodium | 691mg | 30% |
Carbs | 51g | 18% |
Net carbs | 41g | |
Fiber | 10g | 35% |
Sugar | 7g | |
Protein | 17g | |
Calcium | 458mg | 46% |
Iron | 5mg | 64% |
Potassium | 1569mg | 33% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 10984μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.5mg | 51% |
Fluoride | 0.5μg | |
Folate (B9) | 282μg | 71% |
Lycopene | 0.1μg | |
Magnesium | 180mg | 43% |
Manganese | 2mg | 68% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 367mg | 52% |
Retinol | 79μg | |
Riboflavin (B2) | 1mg | 60% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 18573IU | |
Vitamin A | 994μg | 110% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 1mg | 89% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 590μg | 491% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 33g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |