Spanakopita-Loaded Baked Potatoes

Spanakopita-Loaded Baked Potatoes
Fat 34%Carbs 49%Protein 17%
Percent Calories

1 servings of spanakopita-loaded baked potatoes contains 395 Calories The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), fiber (35% of your Daily Value), and potassium (33% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Pierce the potatoes with a fork and bake directly on the center rack until tender, about 50 to 60 minutes. Allow them to cool until safe to handle.
  2. While the potatoes are baking, heat olive oil in a large pot over medium heat. Add the diced onion and cook, stirring occasionally, until soft, about 2 to 4 minutes. Add the spinach, minced garlic, and oregano; cook, stirring, until hot, about 4 minutes. Remove from heat.
  3. Reduce the oven temperature to 375°F.
  4. Cut the potatoes in half and scoop the insides into a bowl. Place the skins in a 9-by-13-inch pan. Add cream cheese, pepper, and salt to the bowl. Beat with a hand mixer or mash with a potato masher until smooth. Stir in the spinach mixture and half of the feta cheese. Stuff each potato skin with about 3/4 cup of the filling. Top each with the remaining feta.
  5. Bake until the filling is steaming and the feta is lightly browned, about 25 to 35 minutes.

Nutrition Facts

For 1 servings of spanakopita-loaded baked potatoes (462g)

NutrientValue%DV
Calories395
Fats16g 20%
Saturated fats8g 40%
Trans fats0g
Cholesterol44mg 15%
Sodium691mg 30%
Carbs51g 18%
Net carbs41g
Fiber10g 35%
Sugar7g
Protein17g
Calcium458mg 46%
Iron5mg 64%
Potassium1569mg 33%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene10984μg
Caffeine0mg
Choline71mg 13%
Copper0.5mg 51%
Fluoride0.5μg
Folate (B9)282μg 71%
Lycopene0.1μg
Magnesium180mg 43%
Manganese2mg 68%
Niacin4mg 22%
Pantothenic acid1mg 28%
Phosphorus367mg 52%
Retinol79μg
Riboflavin (B2)1mg 60%
Selenium17μg 31%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU18573IU
Vitamin A994μg 110%
Vitamin B121μg 35%
Vitamin B61mg 89%
Vitamin C53mg 59%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 34%
Vitamin K590μg 491%
Zinc3mg 25%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats8g 40%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g