Spanish Anchovy, Fennel, and Preserved Lemon Salad

Fat 73%Carbs 10%Protein 17%
Percent Calories

1 serving of spanish anchovy, fennel, and preserved lemon salad contains 433 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), potassium (16% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a small skillet, combine the thinly sliced lemon, lemon juice, and coarse sea salt. Bring to a boil, then reduce the heat and simmer covered for about 10 minutes until almost tender. Allow to cool.
  2. In a small bowl, whisk together the olive oil and red wine vinegar. Season the dressing with salt and pepper.
  3. In a large bowl, combine the arugula, half of the fennel, half of the red onion, and the preserved lemon. Toss with enough dressing to coat, then arrange on a serving platter.
  4. Top the salad with the remaining fennel and onion, followed by the anchovies. Drizzle with additional dressing and serve immediately.

Nutrition Facts

For 1 serving of spanish anchovy, fennel, and preserved lemon salad (269g)

NutrientValue%DV
Calories433
Fats36g 47%
Saturated fats6g 28%
Trans fats0g
Cholesterol48mg 16%
Sodium4449mg 193%
Carbs12g 4%
Net carbs8g
Fiber4g 14%
Sugar4g
Protein19g
Calcium247mg 25%
Iron4mg 52%
Potassium774mg 16%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene908μg
Caffeine0mg
Choline64mg 12%
Copper0.3mg 36%
Fluoride0.1μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium73mg 17%
Manganese0.3mg 13%
Niacin12mg 74%
Pantothenic acid1mg 18%
Phosphorus200mg 29%
Retinol7μg
Riboflavin (B2)0.3mg 21%
Selenium39μg 71%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1545IU
Vitamin A83μg 9%
Vitamin B121μg 21%
Vitamin B60.2mg 17%
Vitamin C46mg 51%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 45%
Vitamin K105μg 88%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats24g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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