Spanish Anchovy, Fennel, and Preserved Lemon Salad
1 serving of spanish anchovy, fennel, and preserved lemon salad contains 433 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), potassium (16% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Red wine vinegar
3 tbsp or 45g
Directions
- In a small skillet, combine the thinly sliced lemon, lemon juice, and coarse sea salt. Bring to a boil, then reduce the heat and simmer covered for about 10 minutes until almost tender. Allow to cool.
- In a small bowl, whisk together the olive oil and red wine vinegar. Season the dressing with salt and pepper.
- In a large bowl, combine the arugula, half of the fennel, half of the red onion, and the preserved lemon. Toss with enough dressing to coat, then arrange on a serving platter.
- Top the salad with the remaining fennel and onion, followed by the anchovies. Drizzle with additional dressing and serve immediately.
Nutrition Facts
For 1 serving of spanish anchovy, fennel, and preserved lemon salad (269g)
Nutrient | Value | %DV |
---|---|---|
Calories | 433 | |
Fats | 36g | 47% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 48mg | 16% |
Sodium | 4449mg | 193% |
Carbs | 12g | 4% |
Net carbs | 8g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 19g | |
Calcium | 247mg | 25% |
Iron | 4mg | 52% |
Potassium | 774mg | 16% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 908μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 0.3mg | 36% |
Fluoride | 0.1μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 0μg | |
Magnesium | 73mg | 17% |
Manganese | 0.3mg | 13% |
Niacin | 12mg | 74% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 200mg | 29% |
Retinol | 7μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1545IU | |
Vitamin A | 83μg | 9% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 46mg | 51% |
Vitamin D IU | 39IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 7mg | 45% |
Vitamin K | 105μg | 88% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |