1 serving of spanish anchovy, fennel, and preserved lemon salad contains 433 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), potassium (16% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Red wine vinegar 3 tbsp or 45g
Directions
- In a small skillet, combine the thinly sliced lemon, lemon juice, and coarse sea salt. Bring to a boil, then reduce the heat and simmer covered for about 10 minutes until almost tender. Allow to cool.
- In a small bowl, whisk together the olive oil and red wine vinegar. Season the dressing with salt and pepper.
- In a large bowl, combine the arugula, half of the fennel, half of the red onion, and the preserved lemon. Toss with enough dressing to coat, then arrange on a serving platter.
- Top the salad with the remaining fennel and onion, followed by the anchovies. Drizzle with additional dressing and serve immediately.
Nutrition Facts
For 1 serving of spanish anchovy, fennel, and preserved lemon salad (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 36g | 47% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 4449mg | 193% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 247mg | 25% |
| Iron | 4mg | 52% |
| Potassium | 774mg | 16% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 908μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.1μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.3mg | 13% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 200mg | 29% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1545IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 105μg | 88% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |








