Spanish beans with chorizo

Fat 53%Carbs 27%Protein 20%
Percent Calories

1 serving of spanish beans with chorizo contains 468 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. Soak beans overnight
  2. Chop onion and bacon in small pieces, and lightly brown in a pan with olive oil
  3. Chop chorizo in small pieces
  4. In a pan add the white beans and add water until just cover the beans
  5. Add the onion, bacon and the chorizo to the pan with the beans
  6. Slowly cook on low heat until beans are cooked (Aprox 2 hours)

Nutrition Facts

For 1 serving of spanish beans with chorizo (284g)

NutrientValue%DV
Calories468
Fats28g 36%
Saturated fats9g 47%
Trans fats0g
Cholesterol52mg 17%
Sodium2452mg 107%
Carbs31g 11%
Net carbs25g
Fiber7g 25%
Sugar2g
Protein23g
Calcium112mg 11%
Iron5mg 60%
Potassium856mg 18%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene5μg
Caffeine0mg
Choline56mg 10%
Copper0.3mg 38%
Fluoride1μg
Folate (B9)88μg 22%
Lycopene0.3μg
Magnesium80mg 19%
Manganese1mg 40%
Niacin3mg 20%
Pantothenic acid1mg 18%
Phosphorus218mg 31%
Retinol1μg
Riboflavin (B2)0.2mg 15%
Selenium15μg 28%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU14IU
Vitamin A2μg 0.2%
Vitamin B121μg 44%
Vitamin B60.4mg 31%
Vitamin C2mg 3%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K9μg 8%
Zinc3mg 30%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g