1 serving of spanish crusted roast pork tenderloin contains 306 Calories. The macronutrient breakdown is 15% carbs, 48% fat, and 37% protein. This is a good source of protein (48% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (71% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Lightly toast sliced almonds in a 325-degree oven for approximately 10 minutes. Once cool, coarsely grind in a food processor. Finely chop rosemary.
- Preheat oven to 425F with rack in middle.
- Heat 2 tablespoon oil in a large heavy skillet over medium-high heat until it shimmers, then saut garlic until pale golden, about 30 seconds. Stir in panko , almonds, rosemary, 1/2 teaspoon pimentn , 1/4 teaspoon salt, and 1/8 teaspoon pepper. Transfer to a large plate.
- Stir together wine, remaining 2 tablespoons oil and 2 teaspoons paprika , and 1/4 teaspoon each of salt and pepper in a shallow dish. Pat pork dry and rub all over with mixture. Pat three fourths of crumbs all over pork, pressing gently to adhere, then sprinkle tops with remaining crumbs.
- Roast until an instant-read thermometer inserted diagonally 2 inches into meat registers 145 to 150F, about 20 minutes. (Check after 15 minutes to see if crumbs are getting too dark; if they are, tent loosely with foil.) Transfer pork to a cutting board. Tent loosely with foil and let stand 10 minutes before slicing.
Nutrition Facts
For 1 serving of spanish crusted roast pork tenderloin (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 135mg | 6% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 54mg | 5% |
| Iron | 2mg | 27% |
| Potassium | 560mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 172μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.3mg | 15% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 338mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 336IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








